Empowered Sports & Fitness

Empowered Sports and Fitness is a unique sports and fitness program for children and adolescents, pre-K through high school. They offer inclusive personal fitness and exercise programs at schools and agency-operated programs. Private sessions are also available. Training regimens take the emphasis off competition and place it on "play" by incorporating games that are customized to the abilities of the child/adolescent. Their philosophy is one of inclusion, not exclusion. The best way to include a child or adolescent in an activity is to find out what he/she loves, such as a favorite TV show or computer game, and use that as motivation. A certified personal trainer teaches kids in manageable increments through their method of EMPOWER.