What You’ll Gain
- Techniques from positive psychology to managing daily "small stressors" and major life events.
- Connect with other parents who truly understand your experience.
- Gain skills in advocacy, navigating service systems, and effective problem-solving.
- Move from feelings of guilt, conflict, and fear toward forgiveness, collaboration, and confidence.
Who
This series is open to all caregivers of people with autism. We invite anyone who can join us for the full 6-week journey.
When
This supportive and engaging series, where parents learn through discussion, reflection, and practical exercises, will run on Zoom Fridays from May 8 through June 12 from 12-1:30 pm ET
THE 6 WEEK JOURNEY
Week 1
From Control to Letting Go
Understanding stress and what is truly in our control.
Week 2
From Grief to Acceptance
Processing the loss of original dreams to find new hope.
Week 3
From Guilt to Forgiveness
Silencing "unhealthy guilt" and practicing self-compassion.
Week 4
From Conflict to Collaboration
Strategies for better advocacy and family harmony.
Week 5
From Fear to Confidence
Building resilience and embracing the "dignity of risk."
Week 6
From Pessimism to Optimism
Training your brain for a more positive, functional future.
More Information
Note: This group is an educational support program and is not a replacement for mental health services.
Questions? Interested in an evening series? Email conferences@yai.org
This free series is supported in part by the NYC Council Autism Initiative
YAI respects that people choose to identify differently when it comes to their diagnosis. For our conference materials we have chosen to say, "people with autism" in order to provide consistent language throughout YAI. Some presenters may use identity-first language instead.
Group Leader
Tracy Kernan, LCSW has over 20 years of experience supporting individuals and families within the autism community. She is passionate about helping people find the right resources and feel less overwhelmed when navigating complex systems.